For many of us, the new year is the time to make fitness goals. But how do you stay motivated for the long haul? In today’s episode, I’m sitting down with personal trainer John Gaines Jr. to talk about how to build healthy habits that last. Let’s reach those goals this year!

Have you reviewed the podcast yet? Be sure to on the app your listening to this show on. I’d be forever grateful. 

And looking for a fee-only financial planner? Let’s chat. Reach me at